Things have gone well so far. I was able to eat at a restaurant last night without ordering a soda, but made up for those calories with a rich, seafood dish.
I decided to do some research on the effects of soda, and am not surprised at what I found. Not only does the consumption of soda contribute to weight gain, especially visceral fat around the abdomen, but also causes cirrhosis of the liver, similar to that of alcoholics.
Talk about motivation to stop.
Well, my son is waking up from a nap. I'll keep you posted on today's battle with temptation.
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